Enjoy(ce)! Yoga & Massage
With Enjoy(ce)! you come back into your body and you learn to understand the signals of your body. Let go of what is emotionally and physically stuck and in your way to live fully.
I offer the following services…
De-armouring is a deep cleansing and reconnection of the body and soul. It literally helps the body release the contraction and the emotion attached to it in the tissue. The purpose of de-armouring is to integrate the whole being through a healthy, loving and safe release of pain, tension, blockages, emotional and energetic trauma. The result of a treatment is a deeply relaxed, soft, velvety and lively body, open to feelings and inner wisdom.
Through body work I help your system to relax and let go of all that is in your way to feel connection to whom you are. Choose from a Relaxing full body oil massage, an Abdominal massage, 4-Hands massage or a Sensual Tantric massage.
Hang upside down and get massaged so that you can let completely go of everything and surrender to gravity and the unexpected. Come off the ground and back into your body. Experience a multidimensional massage and float through the space and loose your mind over what is above or below.
During the combination treatment you will receive a warming and preparatory Thai Yoga massage, then you will fly on my hands and feet, while you get stretched and twisted before you land on the mat for final grounding touch.
Psoas Release Exercises
In this session you will get some techniques to create more air and space in your body (pelvic area). You allow yourself to “shake” and “vibrate” any accrues tension acute loose. The direct result is that you will experience more inner piece, tranquility and feeling awake.
This session starts with 30 minutes of asanas targeting specific problem areas. You can then easily practice this sequence of different yoga postures at home so that you can relax and maintain your problem areas yourself. After yoga, your body is well warmed and your mind relaxed before receiving an hour-long in-depth Thai Yoga Massage that continues to target and let go of your problem areas.
For an ideal Partner Yoga flow you have to trust the other and literally give each other space and strength. Rhythm, attention and concentration are necessary in order to sense each other and to go deeper into a posture.
In a playful way you look for balance, creativity, focus, stretch and relaxation together. Partner Yoga can be challenging, however, is especially fun to do.